The recipe Almost minestrone - Summer vegetable

Made From Scratch Recipes

Almost minestrone - Summer vegetable recipe is a Italian Soup meal that takes 20 minutes to make. If you enjoy Italian for Soup, you will like Almost minestrone - Summer vegetable!

Almost minestrone - Summer vegetable

Almost minestrone - Summer vegetable Recipe
Almost minestrone - Summer vegetable

A minestrone without pasta, using summer vegetables and chickpeas. Smoked paprika replaces the bacon but gives a smoky flavour. Cook up at the start of the week for lunches - makes a week's worth for two people. If you like salty things, you may wish to add salt.

What Course Is Almost minestrone - Summer vegetable?

Almost minestrone - Summer vegetable is for Soup.


How Long Does Almost minestrone - Summer vegetable Recipe Take To Prepare?

Almost minestrone - Summer vegetable takes 20 minutes to prepare.


How Long Does Almost minestrone - Summer vegetable Recipe Take To Cook?

Almost minestrone - Summer vegetable takes 20 minutes to cook.


How Many Servings Does Almost minestrone - Summer vegetable Recipe Make?

Almost minestrone - Summer vegetable makes 10 servings.


What Are The Ingredients For Almost minestrone - Summer vegetable Recipe?

The ingredients for Almost minestrone - Summer vegetable are:

* Chickpeas (cooked or canned), 480 gram(s)
* Winter Squash, 393 grams
* Green Beans (snap), 145 grams
* Green Peppers (bell peppers), 191 grams
* Yellow Peppers (bell peppers), 166 grams
* Red Peppers (bell peppers), 148 grams
* Onions, raw, 175 grams
* Zucchini, 287 grams
* Canned chopped tomatoes in juice, 800 gram(s)
* Garlic, 2 clove
* Bay Leaf, 1
* Parsley, fresh 1 tbsp
* Smoked paprika, 1 tbsp
* Basil, fresh 1 tbsp
* Rosemary, fresh 1 tsp
* Thyme, fresh, 1 tsp
* Pepper, black, 1 tsp
* Massel chicken style stock, made up as directed, 6 cups
* Carrots, raw, 266 grams
* Celery, raw, 220 grams
* Grapeseed Oil, 2 tsp
* Water, tap, 2 cup
* Red Wine, 0.5 cup


How Do I Make Almost minestrone - Summer vegetable?

Here is how you make Almost minestrone - Summer vegetable:

Finely chop all the non-canned vegetables. Drain the chickpeas. Mince the garlic.Heat the oil in a large soup kettle. Cook the onion until it goes clear and limp. Add the garlic, carrot and celery. Cook until the carrot and celery are brightly coloured.Add the remaining non-canned vegetables and cook, stirring for 2-3 minutes.Add the rest of the ingredients. Simmer, covered until vegetables are as done as you like them. Adjust seasoning if it's not to your taste.Serve with salad and bread. If your diet allows, a little bit of parmesan or pesto stirred in just before serving is nice.This freezes well and lasts 5 days in the fridge.Makes 10 servings of approximately 530g each.Number of Servings: 10Recipe submitted by SparkPeople user PHRASER.


What's The Nutritional Info For Almost minestrone - Summer vegetable?

The nutritional information for Almost minestrone - Summer vegetable is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 12.1 g
  • Protein: 8.2 g

What Type Of Cuisine Is Almost minestrone - Summer vegetable?

Almost minestrone - Summer vegetable is Italian cuisine.


What Dietary Needs Does Almost minestrone - Summer vegetable Meet?

The dietary needs meet for Almost minestrone - Summer vegetable is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day