Italian

Vegetarian Kale and Poatato Zupa is for Soup.

Vegetarian Kale and Poatato Zupa takes 20 minutes to prepare.

Vegetarian Kale and Poatato Zupa takes 20 minutes to cook.

Vegetarian Kale and Poatato Zupa makes 8 servings.

The ingredients for Vegetarian Kale and Poatato Zupa are:

1 - 12 oz. package of Gimmie Lean or any other vegetarian sausage
3-4 c. fresh chopped kale, removed from stalk
1 can fat-free evaporated milk
32 oz. vegetable broth
3-4 cloves chopped garlic
1/2 cup celery, chopped
1/2 cup white or yellow onion onion, diced
1 tbsp. extra virgin olive oil olive oil
3-4 cups size B red potatoes gold sliced about 1/4 inch thick
ground black pepper
ground red pepper
bay leaves
other italian seasons to taste such as thyme, oregano, basil etc. (I like to use my italian 5-spice blend)


3-4 c. fresh chopped kale, removed from stalk

Here is how you make Vegetarian Kale and Poatato Zupa:

Chop and cook sausage. set aside. In a dutch oven Sautee veggies and garlic and a dash of black pepper in the EVOO. When soft add the vegetable broth and bring to a boil. Add the potatoes and spices. Allow to boil (but not a rolling boil or potatoes will fall apart) and cover until the potatoes begin to soften (about 10-15 min.) Reduce to simmer and add evaporated milk. Remove Bay leaves. Allow to come to a boil again for just a few more minutes and then add the kale and cook for about 3 more minutes. Serve and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SHEENUH.

The nutritional information for Vegetarian Kale and Poatato Zupa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 173.2

• Total Fat: 2.2 g
• Cholesterol: 1.9 mg
• Sodium: 882.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.1 g
• Protein: 13.0 g

Vegetarian Kale and Poatato Zupa is Italian cuisine.

The dietary needs meet for Vegetarian Kale and Poatato Zupa is Vegetarian