The recipe Low-carb Vegetarian Minestrone

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Low-carb Vegetarian Minestrone recipe is a Italian meal that takes several minutes to make. If you enjoy Italian for , you will like Low-carb Vegetarian Minestrone!

Low-carb Vegetarian Minestrone

Low-carb Vegetarian Minestrone Recipe
Low-carb Vegetarian Minestrone

a pasta-free, meat-free version

How Long Does Low-carb Vegetarian Minestrone Recipe Take To Prepare?

Low-carb Vegetarian Minestrone takes several minutes to prepare.


How Long Does Low-carb Vegetarian Minestrone Recipe Take To Cook?

Low-carb Vegetarian Minestrone takes several minutes to cook.


How Many Servings Does Low-carb Vegetarian Minestrone Recipe Make?

Low-carb Vegetarian Minestrone makes 2 servings.


What Are The Ingredients For Low-carb Vegetarian Minestrone Recipe?

The ingredients for Low-carb Vegetarian Minestrone are:

2 cups of chopped, boiled kale
1 cup sliced zucchini
1 cup diced celery and leaves
1 cup cooked kidney beans
1 cup crushed tomatoes

basil
oregano
bay leaf
onion powder
garlic powder


How Do I Make Low-carb Vegetarian Minestrone?

Here is how you make Low-carb Vegetarian Minestrone:

Cook dry, soaked kidney beans if needed, and add a bay leaf.Saute zucchini, kale, and celery briefly, and then add the crushed tomatoes and spices to taste until fully heated through.Add tomato and veggie mixture to kidney beans in 2 cups of water (or add 2 cups of water and canned/cooked kidney beans to the mixture)Let simmer for 10-20min.Number of Servings: 2Recipe submitted by SparkPeople user IVORY1825.


What's The Nutritional Info For Low-carb Vegetarian Minestrone?

The nutritional information for Low-carb Vegetarian Minestrone is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 801.4 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 16.7 g
  • Protein: 18.8 g

What Type Of Cuisine Is Low-carb Vegetarian Minestrone?

Low-carb Vegetarian Minestrone is Italian cuisine.


What Dietary Needs Does Low-carb Vegetarian Minestrone Meet?

The dietary needs meet for Low-carb Vegetarian Minestrone is Gluten Free


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