Italian

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint takes several minutes to prepare.

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint takes several minutes to cook.

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint makes 6 servings.

The ingredients for Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint are:

* 12 oz. whole-wheat pasta shells
* 1 lb. asparagus, cut into 1-inch pieces
* 1 1/2 cups fresh or frozen baby peas
* 2 Tbs. garlic oil, such as Garlic Gold
* 3 green onions, thinly sliced (1/3 cup)
* 1 cup sliced fresh basil
* 1/2 cup coarsely chopped fresh mint
* 1 Tbs. grated lemon zest
* 3 oz. feta cheese, crumbled (3/4 cup)

Here is how you make Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint:

1. Bring large pot of water to a boil. Add asparagus, and cook 4 minutes, or until crisp-tender. Remove asparagus with slotted spoon; transfer to serving bowl.2. Add pasta to boiling water; cook 5 minutes. Add peas, return water to a boil, and cook 2 minutes. Drain pasta and peas, reserving 1/4 cup cooking water, and return pasta and peas to pot. Stir in reserved cooking water, asparagus, garlic oil, green onions, basil, mint, and lemon zest. Season with salt and pepper, if desired; transfer back to serving bowl; and sprinkle with feta cheese, if using. Number of Servings: 6Recipe submitted by SparkPeople user PINKY_120.

The nutritional information for Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 296.5

• Total Fat: 4.2 g
• Cholesterol: 12.6 mg
• Sodium: 209.9 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 9.5 g
• Protein: 16.6 g

Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint is Italian cuisine.

The dietary needs meet for Whole-Wheat Shells with Asparagus, Peas, Feta, and Mint is Vegetarian