The recipe Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

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Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil recipe is a Italian Dinner meal that takes several minutes to make. If you enjoy Italian for Dinner, you will like Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil!

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Recipe
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy Classic

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

What Course Is Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil?

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil is for Dinner.


How Long Does Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Recipe Take To Prepare?

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil takes several minutes to prepare.


How Long Does Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Recipe Take To Cook?

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil takes several minutes to cook.


How Many Servings Does Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Recipe Make?

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil makes 6 servings.


What Are The Ingredients For Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Recipe?

The ingredients for Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil are:

1 box of Hodson Mill Whole Wheat Penne (or any other brand)
1/2 c chopped sun-dried tomatoes
1 c chopped Vidalia (or any other sweet) onions
1/4 c minced Garlic
2 TBS Extra Virgin Olive Oil (I use Greek; try to use the darkest green you can find)
1 cut shredded low-fat (2%) Italian cheese mix (Mozzarella, Provolone, Asiago)


How Do I Make Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil?

Here is how you make Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil:

Start a pot of water to boil for the pastaPlace olive oil in a large Chef's pan or wok under medium-low heat. Add the chopped tomatoes, onions and garlic. Mix and cook until the onion bubbles. Turn the hit to low, cover and stir occasionally. The key with this dish is to cook it as low as possible so the flavors of the sun-dried tomatoes, onion and garlic, infuse the olive oil, but they do not get crisp. Cook the pasta, drain and add it to the mix. Increase the temperature to medium and stir fry enough so the pasta is evenly coated with the oil and the vegetables. Take the pan off the heat and add the cheese. Stir until evenly distributed on the pasta, cover and let it sit for 2-3 minutes until the cheese has melted.Serve.This makes 6 serving of about a cup each. It heats as is on the microwave for a great next-day lunch. Feel free to add some shredded Parmesan or Asiago before you serve (but that it additional calories). You can add freshly ground pepper as well.


What's The Nutritional Info For Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil?

The nutritional information for Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 8.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 242.7 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.6 g

What Type Of Cuisine Is Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil?

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil is Italian cuisine.


What Dietary Needs Does Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil Meet?

The dietary needs meet for Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil is Vegetarian


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