Italian

Whole Wheat Penne alla Puttanesca is for Dinner.

Whole Wheat Penne alla Puttanesca takes 20 minutes to prepare.

Whole Wheat Penne alla Puttanesca takes 40 minutes to cook.

Whole Wheat Penne alla Puttanesca makes 4 servings.

The ingredients for Whole Wheat Penne alla Puttanesca are:

1 lb. baby zucchini sliced 1/4-inch tick, into half moon shapes-cook in water.
2 cloves of garlic
12 large fresh basil leaves torn in half
1 can (16 ozs. tomatoes, roughly chopped, retaining seeds & liquid
4 tablespoons of extra virgin olive oil
2 tablespoons giant Capers, rinsed and drained
1/4 tiny black olives
1/2 lemon juiced
2 tablespoons kosher or sea salt
1 lb. Whole-wheat Penne pasta
2 tablespoons crushed red pepper flakes (can be omitted)
Fresh ground black pepper to taste

Here is how you make Whole Wheat Penne alla Puttanesca:

In a large bowl combine the zuccini, garli,basil,tomatoes,olive oil,cappers,olives,lemon juice and salt.. Allow to cool for 30 minutes.Bring 6 qts. of water to boil in a large pot, add salt, cook the pasta according to the package instructions until tender yet al dente, about 10-12 minutes. Drain the pasta in a collander and add the cook vegetables. Toss in the crushed red pepper, addiotnal basil and craked black pepper to taste. Stir gentle to mix well and serveNumber of Servings: 4Recipe submitted by SparkPeople user PANTUFAS.

The nutritional information for Whole Wheat Penne alla Puttanesca is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.1

• Total Fat: 17.0 g
• Cholesterol: 0.0 mg
• Sodium: 3,622.8 mg
• Total Carbs: 87.6 g
• Dietary Fiber: 12.9 g
• Protein: 12.8 g

Whole Wheat Penne alla Puttanesca is Italian cuisine.

The dietary needs meet for Whole Wheat Penne alla Puttanesca is Vegetarian