Italian

Whole Wheat Sicilian Spaghetti is for Dinner.

Whole Wheat Sicilian Spaghetti takes 1 minutes to prepare.

Whole Wheat Sicilian Spaghetti takes 9 minutes to cook.

Whole Wheat Sicilian Spaghetti makes 6 servings.

The ingredients for Whole Wheat Sicilian Spaghetti are:

1 pound WW spaghetti
1/3 cup extra-virgin olive oil
1 tablespoon finely chopped garlic cloves
1 teaspoon crushed red-pepper flakes
2 cup halved or diced grape or cherry tomatoes
6 tablespoons toasted pine nuts
1/3 cup chopped fresh flat-leaf parsley

Here is how you make Whole Wheat Sicilian Spaghetti:

Cook spaghetti according to package directions.Meanwhile, add oil, garlic, and pepper flakes to a skillet large enough to hold the cooked pasta. Cook over medium heat, stirring frequently, until garlic is fragrant, about 1 minute; do not let garlic burn. Remove skillet from heat; stir in tomatoes.Drain pasta, reserving some of the cooking liquid; add pasta to skillet.Heat pasta in skillet over medium heat, tossing until just coated with sauce. Stir in pine nuts and parsley. Add some of the reserved cooking liquid over pasta.Number of Servings: 6Recipe submitted by SparkPeople user NAMO78.

The nutritional information for Whole Wheat Sicilian Spaghetti is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 353.3

• Total Fat: 19.4 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 7.2 g
• Protein: 9.1 g

Whole Wheat Sicilian Spaghetti is Italian cuisine.

The dietary needs meet for Whole Wheat Sicilian Spaghetti is Vegan