Italian

Zucchini Quiche is for Dinner.

Zucchini Quiche takes 25 minutes to prepare.

Zucchini Quiche takes 45 minutes to cook.

Zucchini Quiche makes 6 servings.

The ingredients for Zucchini Quiche are:

Preheat oven to 375.

5 small zucchini
1.5 cup Egg substiute
1/2 cup lowfat shredded cheddar cheese
1/2 cup lowfat/part skim shredded mozarella cheese
1/2 cup shredded parmesan cheese
1 small onion
2 tbsp. dried basil, or 4 tbsp. fresh basil(or to taste)
1 tsp. red pepper flakes(or to taste)
1/2 tsp. black pepper
1 Tbsp. diced garlic
1 tsp. Olive oil

Here is how you make Zucchini Quiche:

Saute onion and garlic in 1 tsp. olive oil. When onion is translucent, add zucchini, basil, red pepper flakes, black pepper, and saute, covered, with lid of pan not quite covering all of the pan, until zucchini is cooked, it will be slightly translucent. Mix egg substitute and cheeses, and yellow mustard. In 9 inch pie-crust, layer half of zucchini, then 1/2 of egg/cheese mixture, the the remainder of the zucchini, then remainder of egg/cheese mixture. If your pie shell is not filled, add more zucchini. Likewise, if it's not full enough, add more zucchini.Put filled pie shell (loosely covered with aluminum foil)on a cookie sheet, and put in oven and bake for 35 minutes.After 35 minutes, remove foil and bake for another 10-15 minutes, until cheese on top is golden brown. Number of Servings: 6Recipe submitted by SparkPeople user AHUGHES798.

The nutritional information for Zucchini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.3

• Total Fat: 16.1 g
• Cholesterol: 19.9 mg
• Sodium: 563.3 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.4 g
• Protein: 19.3 g

Zucchini Quiche is Italian cuisine.

The dietary needs meet for Zucchini Quiche is Vegetarian