The recipe Jenha's Zucchini Protein

Made From Scratch Recipes

Jenha's Zucchini Protein recipe is a Italian Dinner meal that takes 40 minutes to make. If you enjoy Italian for Dinner, you will like Jenha's Zucchini Protein!

Jenha's Zucchini Protein

Jenha's Zucchini Protein Recipe
Jenha's Zucchini Protein

A high protein, low-carb, noodle free "lasagne" recipe.

What Course Is Jenha's Zucchini Protein?

Jenha's Zucchini Protein is for Dinner.


How Long Does Jenha's Zucchini Protein Recipe Take To Prepare?

Jenha's Zucchini Protein takes 25 minutes to prepare.


How Long Does Jenha's Zucchini Protein Recipe Take To Cook?

Jenha's Zucchini Protein takes 40 minutes to cook.


How Many Servings Does Jenha's Zucchini Protein Recipe Make?

Jenha's Zucchini Protein makes 4 servings.


What Are The Ingredients For Jenha's Zucchini Protein Recipe?

The ingredients for Jenha's Zucchini Protein are:

2 cups zucchini, sliced thin
3/4 lb extra-lean ground turkey
1 cup 1% cottage cheese
1 cup White Linen Collection Marinara Sauce
1/4 cup egg whites
2 BabyBel Light cheese
2 tbsp grated parmesan cheese
1 tbsp VE Parsley
1 tsp VE Pasta Seasoning
1 tsp VE Basil, dried (or 1 tsbp fresh basil)
EVOO


How Do I Make Jenha's Zucchini Protein?

Here is how you make Jenha's Zucchini Protein:

1. Lightly spray a non-stick skillet with extra-virgin olive oil. Add ground turkey, onion, basil and garlic and brown. Add 1/2 cup of marinara sauce to the pan and mix well. 2. Using a vegetable peeler, slice the zucchini lengthwise into strips ("noodles").3. Mix cottage cheese, parsley and egg white. Set aside.4. Cover bottom of 9 x 9 baking dish with marinara sauce. Layer zucchini "noodles" on top of sauce.5. Layer 1/2 of the turkey mixture over the zucchini "noodles", and repeat a layer of "noodles".6. Layer 1/2 of the cheese mixture over the top layer of "noodles" and repeat meat and cheese layers alternatively.7. Top with a final layer of zucchini "noodles" top with remaining marinara sauce and parmesan cheese.8. Thinly slice BabyBel cheese and layer over the top of the lasagne.9. Bake at 375* for 30-40 minutes or until cheese on top is browned and bubbly. Serving Size:?2 servings


What's The Nutritional Info For Jenha's Zucchini Protein?

The nutritional information for Jenha's Zucchini Protein is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 11.1 g
  • Cholesterol: 74.5 mg
  • Sodium: 554.7 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 33.0 g

What Type Of Cuisine Is Jenha's Zucchini Protein?

Jenha's Zucchini Protein is Italian cuisine.


What Dietary Needs Does Jenha's Zucchini Protein Meet?

The dietary needs meet for Jenha's Zucchini Protein is Low Carb


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