Kids

Buckwheat Apple Pan Fritters is for Breakfast, Snack.

Buckwheat Apple Pan Fritters takes 15 minutes to prepare.

Buckwheat Apple Pan Fritters takes 10 minutes to cook.

Buckwheat Apple Pan Fritters makes 4 servings.

The ingredients for Buckwheat Apple Pan Fritters are:

2 large apples, peeled in alternating ribbons "stem to stern" (vertically)
1 cup dark buckwheat flour
4 tsp baking powder
1/4 tsp nutmeg
1/2 tsp cinnamon
4 tsp ground flaxseed
1/4 cup pure apple cider (not alcoholic)
2 tbsp dark amber maple syrup
1 tbsp canola oil or coconut oil, for cooking
Dark amber maple syrup, for serving (optional)

Here is how you make Buckwheat Apple Pan Fritters:

Using a mandoline, slice each apple into even, thin rings (I suggest no more than 4-5mm thick). Place into a bowl of lemon water to stop browning while preparing the batter.In a bowl, whisk together flour, baking powder, nutmeg, cinnamon and flaxseed.Add the apple cider and maple syrup and whisk to make a smooth batter.Heat a large, heavy-bottomed frying pan over medium-low heat and add the oil.Pat apple slices dry and dip in the batter, evenly coating both sides. Add to the hot pan and cook until batter is crisp on the underside and the apple is halfway cooked, about 5 minutes.Flip slices and cook on the other side until the batter is crispy and the apple is fork-tender.Serve immediately with a drizzle of syrup if desired.Serving Size: Makes about 20 slices, 1/2 apple (5 slices) per servingNumber of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Buckwheat Apple Pan Fritters is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 6.5 g
• Protein: 4.4 g

The dietary needs meet for Buckwheat Apple Pan Fritters is Gluten Free