Kids

No bake Kashi 7 grain power bites is for Snack.

No bake Kashi 7 grain power bites takes 10 minutes to prepare.

No bake Kashi 7 grain power bites takes several minutes to cook.

No bake Kashi 7 grain power bites makes 12 servings.

The ingredients for No bake Kashi 7 grain power bites are:

*7 whole grain puffs (cereal), Kashi, 3 serving (remove)
Chia Seeds CHIA POWER Navitas, 4 tbsp (remove)
Sunflower Seeds, with salt added, .25 cup (remove)
Raisins, .25 cup, packed (remove)
Honey, .5 cup (remove)
natural peanut butter, 4 tbsp (remove)

Here is how you make No bake Kashi 7 grain power bites:

1. Put all the dry ingredients including the raisins into a large bowl.2. Melt the peanutbutter and honey in microwave or on stove top.3. Pour over dry ingredients, and mix well.4. place parchment paper in 8x8 pan, and with greased hand press mixture into the pan. 5. Wait until hardened to serve. Refrigeration helps speed up the process.Serving Size: 1 piece; makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user OMAHMEDOMAR.

The nutritional information for No bake Kashi 7 grain power bites is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.9

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 11.9 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 2.0 g
• Protein: 2.8 g

The dietary needs meet for No bake Kashi 7 grain power bites is Vegetarian