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Panko-Crusted Tilapia filets, baked is for Dinner.

Panko-Crusted Tilapia filets, baked takes 5 minutes to prepare.

Panko-Crusted Tilapia filets, baked takes 20 minutes to cook.

Panko-Crusted Tilapia filets, baked makes 6 servings.

The ingredients for Panko-Crusted Tilapia filets, baked are:

Tilapia filets, 23oz
Dijon Horseradish Mustard, T
Liquid Egg Whites, .25 cup
Celtic Sea Salt, Coarse Grain, 2 tsp
Pepper, black, 1 tsp
Panko Bread Crumbs, 2 cups
butter, unsalted, 1 T melted

Here is how you make Panko-Crusted Tilapia filets, baked:

Preheat oven to 400.Carefully dry fish and divide into six equal portions.Mix the mustard and egg whites together into a shallow bowl. Mix Panko, melted butter, and seasoning together onto a plate.Wet filets in mustard mixture with one hand, place on panko plate press, then with the other hand flip and press into crumbs. Repeat until all filets are encrusted.Allow filets to rest for 5 minutes. Place rack lined sheet tray and cook for 20 minutes flipping at 10.Serving Size: Makes 6 portionsNumber of Servings: 6Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Panko-Crusted Tilapia filets, baked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.4

• Total Fat: 4.1 g
• Cholesterol: 58.0 mg
• Sodium: 696.3 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.8 g
• Protein: 24.9 g

The dietary needs meet for Panko-Crusted Tilapia filets, baked is Low Fat