The recipe Energizing Banana Nut Butter Dip

Made From Scratch Recipes

Energizing Banana Nut Butter Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Energizing Banana Nut Butter Dip!

Energizing Banana Nut Butter Dip

Energizing Banana Nut Butter Dip Recipe
Energizing Banana Nut Butter Dip

I needed an afternoon pick me up and this treat was perfect!! A mix of bananas, nut butter and milk! Yum!! Just add fruit or pretzels. I got this recipe from Oh She Glows!

Energizing Banana Nut Butter Dip
Energizing Banana Nut Butter Dip

What Course Is Energizing Banana Nut Butter Dip?

Energizing Banana Nut Butter Dip is for Snack.


How Long Does Energizing Banana Nut Butter Dip Recipe Take To Prepare?

Energizing Banana Nut Butter Dip takes 5 minutes to prepare.


How Long Does Energizing Banana Nut Butter Dip Recipe Take To Cook?

Energizing Banana Nut Butter Dip takes several minutes to cook.


How Many Servings Does Energizing Banana Nut Butter Dip Recipe Make?

Energizing Banana Nut Butter Dip makes 4 servings.


What Are The Ingredients For Energizing Banana Nut Butter Dip Recipe?

The ingredients for Energizing Banana Nut Butter Dip are:

2 frozen bananas (if serving immediately, if not, use room temp)
3-4 tablespoons of milk (I used non-fat milk)
1 heaping tablespoon nut butter (I used almond butter)
1 tablespoon chia seeds


How Do I Make Energizing Banana Nut Butter Dip?

Here is how you make Energizing Banana Nut Butter Dip:

Directions: Throw ingredients into a food processor (or blender?) and process until smooth. I had to stop several times and stir. Makes about 2 of a cups.Serving Size:?Approx. four 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHELBSYD.


What's The Nutritional Info For Energizing Banana Nut Butter Dip?

The nutritional information for Energizing Banana Nut Butter Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 3.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 21.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

What Dietary Needs Does Energizing Banana Nut Butter Dip Meet?

The dietary needs meet for Energizing Banana Nut Butter Dip is Vegan


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