Kids

Apple Banana Muffins is for Breakfast.

Apple Banana Muffins takes 10 minutes to prepare.

Apple Banana Muffins takes 20 minutes to cook.

Apple Banana Muffins makes 18 servings.

The ingredients for Apple Banana Muffins are:

- 1 cup rolled oats
-1/3 cup all purpose flour
-2/3 cup whole wheat flour
-1/2 cup chopped walnuts
-1/4 tsp ground cinnamon
-1 tsp baking soda
-1 tsp baking powder
-1/4 tsp salt
-1/4 cup (1/2 stick) unsalter butter
-1 1/4 cup unsweetened applesauce
-1 medium very ripe banana, mashed
-1 apple peeled, cored, and chopped
-1/2 cup brown sugar
-2 large eggs
-1 tsp vanilla extract
-1/2 cup light sour cream
-cooking spray, for muffin pans

Here is how you make Apple Banana Muffins:

Preheat oven to 350. Grease 18 muffin cups, set aside. Process 1 cup of oats until ground into a coarse flour. Add oats to a large mixing bowl, along with chopped walnuts, baking powder, baking soda cinnamon, and salt. In a separate bowl, cream butter and sugar until light and fluffy. Beat in the eggs, on at a time, then stir in the mashed banana, applesauce, and chopped apple. Stir in sour cream . Add wet mixture into dry mixture and stir just until blended. Spoon batter into prepared muffin pans. Bake in preheated oven (350 F) for 20 minutes. Let cool on a wire rack for 10 minutes. Remove from pan and allow to continue cooling. Store in an air tight container, or wrap individually and freeze, whatever works best for you! Serving Size: Makes 18 muffins in a standard muffin/cupcake panNumber of Servings: 18Recipe submitted by SparkPeople user SAMEANDTONIL.

The nutritional information for Apple Banana Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 143.1

• Total Fat: 6.7 g
• Cholesterol: 30.1 mg
• Sodium: 143.1 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g