Kids

Healthy Banana Muffins is for Breakfast, Snack.

Healthy Banana Muffins takes 15 minutes to prepare.

Healthy Banana Muffins takes 18 minutes to cook.

Healthy Banana Muffins makes 20 servings.

The ingredients for Healthy Banana Muffins are:

ngredients:
- 2 cups whole wheat flour
- 1/4 cup granulated sugar (you can use a combo of brown & white if you?d like)
- 1/4 cup blackstrap molasses
- 2 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- dash or two of nutmeg
- [Note: I added 1/2 cup ground flax seed]
- 1 egg
- 3/4 cup skim milk (1% or 2%)
- 1/3 cup unsweetened applesauce
- 1/2 tsp vanilla extract
- 1 cup mashed bananas (2-3 bananas)
[Note: Can add 1/2 cup chopped nuts (almonds, walnuts, pecans) -- I didn't b/c my people don't like nuts in their muffins/brownies, etc.]
Preheat oven to 400*

Directions:
- Using a whisk, combine all dry ingredients in one bowl: whole wheat and AP flour, sugar, baking soda and powder, salt, nuts, spices).
- Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggs.
- Whisk wet ingredients into dry ingredients. Fold bananas in.
- Divide the batter among a greased or paper-lined muffin tin (I used silicone muffin cups)
- Bake for about 18 minutes or until an inserted toothpick comes out clean.

Yield:
- Makes 20 muffins (1/4 cup batter p/muffin)

Here is how you make Healthy Banana Muffins:

Directions:- Using a whisk, combine all dry ingredients in one bowl: whole wheat and AP flour, sugar, baking soda and powder, salt, nuts, spices).- Beat the egg lightly in a separate bowl. Whisk in milk, applesauce, vanilla to the eggs.- Whisk wet ingredients into dry ingredients. Fold bananas in.- Divide the batter among a greased or paper-lined muffin tin (I used silicone muffin cups)- Bake for about 18 minutes or until an inserted toothpick comes out clean.Yield:- Makes 20 muffins (1/4 cup batter p/muffin)Number of Servings: 20Recipe submitted by SparkPeople user DDHMAMA.

The nutritional information for Healthy Banana Muffins is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 92.6

• Total Fat: 1.5 g
• Cholesterol: 9.8 mg
• Sodium: 180.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.6 g
• Protein: 2.9 g