Kids

Whole Wheat Fat Free Apple Banana Muffins is for Snack.

Whole Wheat Fat Free Apple Banana Muffins takes 5 minutes to prepare.

Whole Wheat Fat Free Apple Banana Muffins takes 30 minutes to cook.

Whole Wheat Fat Free Apple Banana Muffins makes 12 servings.

The ingredients for Whole Wheat Fat Free Apple Banana Muffins are:

2 c. whole wheat flour
1 c. brown sugar (or 1/2 cup Splenda Brown Sugar)
1 tsp. salt
1/2 tsp baking powder
3 egg whites
1/2 cup natural unsweetened applesauce
3 overripe bananas, mashed

Here is how you make Whole Wheat Fat Free Apple Banana Muffins:

Preheat oven to 350 degrees. Mix all of the ingredients together. Either line the muffin tins with foil cupcake foils or spray with oil (paper cups will stick to muffins). Fill muffin tins with mixture. Bake for 20-30 minutes until very lightly brown.Number of Servings: 12Recipe submitted by SparkPeople user ASHECHTER.

The nutritional information for Whole Wheat Fat Free Apple Banana Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 309.5 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.5 g

The dietary needs meet for Whole Wheat Fat Free Apple Banana Muffins is Low Fat