The recipe Banana Date Smoothie

Made From Scratch Recipes

Banana Date Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Banana Date Smoothie!

Banana Date Smoothie

Banana Date Smoothie Recipe
Banana Date Smoothie

Kids love this! - recipe adapted and photo taken from http://www.100daysofrealfood.com/2012/04/30/recipes-using-medjool-dates/

Banana Date Smoothie

What Course Is Banana Date Smoothie?

Banana Date Smoothie is for Snack.


How Long Does Banana Date Smoothie Recipe Take To Prepare?

Banana Date Smoothie takes 2 minutes to prepare.


How Long Does Banana Date Smoothie Recipe Take To Cook?

Banana Date Smoothie takes several minutes to cook.


How Many Servings Does Banana Date Smoothie Recipe Make?

Banana Date Smoothie makes 3 servings.


What Are The Ingredients For Banana Date Smoothie Recipe?

The ingredients for Banana Date Smoothie are:

2 ripe bananas
1 cup plain yogurt, whole-milk recommended
⅓ cup milk
3 Medjool dates, pitted and chopped
1 teaspoon vanilla extract
3 ? 4 ice cubes
Optional: Handful of greens like spinach, kale or swiss chard (2 cups)
1 scoop chia seeds


How Do I Make Banana Date Smoothie?

Here is how you make Banana Date Smoothie:

1.Combine all ingredients into a blender and puree together until smooth. Enjoy!Serving Size: 3 smoothiesNumber of Servings: 3Recipe submitted by SparkPeople user BUDGETMOM.


What's The Nutritional Info For Banana Date Smoothie?

The nutritional information for Banana Date Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 187.8
  • Total Fat: 2.7 g
  • Cholesterol: 2.2 mg
  • Sodium: 61.2 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 11.1 g

What Dietary Needs Does Banana Date Smoothie Meet?

The dietary needs meet for Banana Date Smoothie is Low Fat


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