The recipe Black Bean Enchiladas

Made From Scratch Recipes

Black Bean Enchiladas recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Enchiladas!

Black Bean Enchiladas

Black Bean Enchiladas Recipe
Black Bean Enchiladas

Delicious Mexican flavor without all the fat!!

What Course Is Black Bean Enchiladas?

Black Bean Enchiladas is for Dinner.


How Long Does Black Bean Enchiladas Recipe Take To Prepare?

Black Bean Enchiladas takes 5 minutes to prepare.


How Long Does Black Bean Enchiladas Recipe Take To Cook?

Black Bean Enchiladas takes 30 minutes to cook.


How Many Servings Does Black Bean Enchiladas Recipe Make?

Black Bean Enchiladas makes 20 servings.


What Are The Ingredients For Black Bean Enchiladas Recipe?

The ingredients for Black Bean Enchiladas are:

20 corn tortillas
19oz can enchilada sauce
2 cans black beans, drained
2 cups frozen corn, thawed
5 green onions, chopped
2 cups shredded 2% Colby Jack cheese
1 cup fat free sour cream
1 tbsp dried or 4 Tbsp fresh (chopped) Cilantro, more or less to taste.


How Do I Make Black Bean Enchiladas?

Here is how you make Black Bean Enchiladas:

Heat oven to 350*.Mix beans, corn, green onions, cheese, cilantro, & sour cream in large bowl, set aside. Heat enchilada sauce for 2 minutes in microwave (or until warm). Then cover tortillas with paper towel & heat for 2 minutes (or until warm). One at a time, dredge tortillas in sauce, fill with bean mixture. Roll, then place in baking dish. Pour remaining sauce over top. Bake for 30 min.Number of Servings: 20Recipe submitted by SparkPeople user BONDGIRL2010.


What's The Nutritional Info For Black Bean Enchiladas?

The nutritional information for Black Bean Enchiladas is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 3.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 375.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

What Type Of Cuisine Is Black Bean Enchiladas?

Black Bean Enchiladas is Mexican cuisine.


What Dietary Needs Does Black Bean Enchiladas Meet?

The dietary needs meet for Black Bean Enchiladas is Low Fat


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