Kids

Black Bean Veggie Burgers is for Dinner.

Black Bean Veggie Burgers takes 40 minutes to prepare.

Black Bean Veggie Burgers takes 20 minutes to cook.

Black Bean Veggie Burgers makes 4 servings.

The ingredients for Black Bean Veggie Burgers are:

2 tablespoons olive oil, divided
1 small onion, finely chopped (about 1/2 cup)
2 cloves garlic, minced
2 medium carrots, shredded (about 1 cup)
1 Anaheim or jalapeno pepper, cored and finely chopped
1 (14.5-ounce can) black beans, drained and rinsed (about 1 1/2 cups)
1/2 cup old-fashioned rolled oats
1/4 cup chopped parsley
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon hot sauce

Here is how you make Black Bean Veggie Burgers:

Place a large nonstick skillet over medium heat and add half the olive oil. Add the onions and garlic cook for about 4 minutes, stirring occasionally, until they have softened. Add the carrots, cook another 2 minutes, and then add the pepper. Cook for 2 more minutes. Meanwhile, in a large mixing bowl stir together the beans, oats, parsley, spices, hot sauce and remaining oil. Remove the vegetables from heat and fold into the bean mixture. Either mash using a potato masher or transfer to a food processor and pulse a few times. The texture should be half pureed, half chunky. (Pureeing them entirely will yield a gummy burger.) Refrigerate mixture for 30 minutes or overnight. Preheat a large nonstick skillet over medium heat. Remove the burger mixture from the fridge and divide into four portions. Pat each burger into a 4-inch flat circle, using a sheet of parchment or plastic wrap if needed. STOVETOP DIRECTIONS: Coat the skillet with cooking spray, and place the burgers in the pan, careful to leave space between each one. Cook for four minutes per side, carefully flipping using a thin spatula. OVEN DIRECTIONS: Bake at 375 degrees for 20 minutes on a greased baking sheet, flipping halfway through the cooking process. Spritz the tops with cooking spray for a crispier exterior. Serving Size:?Makes 4 burgers

The nutritional information for Black Bean Veggie Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.7

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 202.7 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.5 g
• Protein: 7.7 g

The dietary needs meet for Black Bean Veggie Burgers is Vegan