Kids

Daliya-peas-channa-beans pulao is for Breakfast.

Daliya-peas-channa-beans pulao takes 30 minutes to prepare.

Daliya-peas-channa-beans pulao takes 30 minutes to cook.

Daliya-peas-channa-beans pulao makes 12 servings.

The ingredients for Daliya-peas-channa-beans pulao are:

New Saffola Gold oil, 15 gram(s)
Pepper, black, 1 tsp
Cloves, ground, 0.5 tsp
Bay Leaf, 1 tsp, crumbled
Onions, raw, 150 grams
Ginger, ground, 1 tsp
Garlic, 7 clove
Peas, fresh, 90 grams
Green Beans (snap), 300 grams
Chickpeas (garbanzo beans), 90 grams
Green Gram lentil cooked (whole moong dal), 270 gram
Cinnamon, ground, 1 tsp
Red Ripe Tomatoes, 250 gram
Bulgur, dry, 300 grams
Salt, 1 tbsp

Here is how you make Daliya-peas-channa-beans pulao:

1) Slice snap beans, add to sprouted green gram, channa, peas; cook and keep aside.2) Add oil to deep pan, add onions; fry till brown; add cloves, cinnamon, bay leaf, ginger and garlic. stir-fry.3) Add tomatoes, salt. Fry till dry.4) Add lentils. stir well.5) Add washed and rinsed daliya (bulgur). Add water.6) cook on low flame for 10-15 min.Serving Size:?Makes twelve 1-cup servings

The nutritional information for Daliya-peas-channa-beans pulao is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 613.8 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 10.2 g
• Protein: 7.9 g

Daliya-peas-channa-beans pulao is Indian cuisine.

The dietary needs meet for Daliya-peas-channa-beans pulao is Vegetarian