Kids

Michelle's Beef BBQ is for Dinner.

Michelle's Beef BBQ takes 15 minutes to prepare.

Michelle's Beef BBQ takes 15 minutes to cook.

Michelle's Beef BBQ makes 4 servings.

The ingredients for Michelle's Beef BBQ are:

medium red bell pepper, chopped fine
medium onion, chopped fine
1 pound extra lean ground beef
15 ounce can diced tomatoes (no salt added)
15 ounce can tomato sauce (no salt added)
Garlic salt to taste

Here is how you make Michelle's Beef BBQ:

Spray large skillet with cooking spray. Cook pepper, onion and beef until meat is browned. Drain and rinse. (Rinse skillet as well)Return meat mixture to skillet and add tomatoes, sauce, and garlic salt. Mix well.Simmer 15 minutes. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user WHGRN60.

The nutritional information for Michelle's Beef BBQ is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.1

• Total Fat: 19.4 g
• Cholesterol: 78.2 mg
• Sodium: 131.3 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.6 g
• Protein: 26.0 g