Kids

Fresh Berry Parfait is for Dessert.

Fresh Berry Parfait takes 10 minutes to prepare.

Fresh Berry Parfait takes several minutes to cook.

Fresh Berry Parfait makes 2 servings.

The ingredients for Fresh Berry Parfait are:

1/2 cFresh Strawberries
1/2 Fresh Blueberries
1/4 c Granola
1/2 cup low fat strawberry or Vanilla Yogurt
4 T. Fat free Cool Whip

Here is how you make Fresh Berry Parfait:

use half of the ingredients for one parfaitSlice StrawberriesBlueberriesIn a 6 oz Parfait or Wine Glass layer 1/2 of Strawberries, then Blue Berries, Top with yogurt and sprinkle with Granola, finish with Cool whip. (Add a cap full of strawberry flavoring) Make a second layer layering the same way.One strawberry sliced and fanned on top makes an elegant dessert and very healthy. This can be made with any fruit I happen to like the fresh berries. It looks as awesome as it tastes. This recipe makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user KATHYLEEK.

The nutritional information for Fresh Berry Parfait is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 136.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 46.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g

The dietary needs meet for Fresh Berry Parfait is Low Fat