Kids

BlackBerry Breasfast bar w/ protein and Fiber is for Breakfast, Snack.

BlackBerry Breasfast bar w/ protein and Fiber takes 15 minutes to prepare.

BlackBerry Breasfast bar w/ protein and Fiber takes 50 minutes to cook.

BlackBerry Breasfast bar w/ protein and Fiber makes 12 servings.

The ingredients for BlackBerry Breasfast bar w/ protein and Fiber are:

Ingredients:

Blackberries, fresh, 2 cup
*Splenda, 3 tsp
*Lemon Juice, .06 cup
Soy Flour, .25 cup, stirred
*Flour, white, 0.75 cup
Cinnamon, ground, .75 tsp
Baking Soda, .125 tsp
imperial 1/3 less fat 1 TB, 8 serving
whey protein, vanilla body fortess, 2 serving
*Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving
Benefiber - No Flavor, Sugar Free, 8 tsp
*Splenda Brown Sugar Blend, 1/3 cup

Here is how you make BlackBerry Breasfast bar w/ protein and Fiber:

DIRECTIONSFor filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat. In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes. Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12 Number of Servings: 12Recipe submitted by SparkPeople user JEANNIE874.

The nutritional information for BlackBerry Breasfast bar w/ protein and Fiber is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 173.2

• Total Fat: 6.0 g
• Cholesterol: 13.3 mg
• Sodium: 90.0 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.4 g
• Protein: 11.2 g