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Cheesy Broccoli Tofu Casserole is for Dinner.

Cheesy Broccoli Tofu Casserole takes 15 minutes to prepare.

Cheesy Broccoli Tofu Casserole takes 45 minutes to cook.

Cheesy Broccoli Tofu Casserole makes 8 servings.

The ingredients for Cheesy Broccoli Tofu Casserole are:

1 cup instant brown rice
2 bags 10 oz frozen chopped broccoli, thawed
1 package of light firm tofu
1 can 10 3/4 oz of Campbell's Heatlhy Requests Cream of Mushroom Soup (low fat and low sodium)
4 oz Velveeta Cheese made with 2% milk
1/4 cup of skim or 2% milk
1/2 cup chopped onion
2 cloves garlic
4 tsp olive oil
1/2 tsp black pepper

Here is how you make Cheesy Broccoli Tofu Casserole:

1. Preheat oven to 350 degrees F. Thaw broccoli.2. Cube tofu and chop onion and garlic.3. Saute tofu, onion, garlic, and oil.4. Combine all ingredients in a bowl.5. Coat a 2 qt. casserole dish with non-stick spray and add ingredients from bowl.6. Bake for 45 minutes.Makes 8 servings

The nutritional information for Cheesy Broccoli Tofu Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 162.5

• Total Fat: 6.0 g
• Cholesterol: 7.2 mg
• Sodium: 385.0 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 3.3 g
• Protein: 10.1 g

The dietary needs meet for Cheesy Broccoli Tofu Casserole is Vegetarian