Kids

Karen's Creamy Broccoli, Mac and Cheese is for Dinner.

Karen's Creamy Broccoli, Mac and Cheese takes 15 minutes to prepare.

Karen's Creamy Broccoli, Mac and Cheese takes 30 minutes to cook.

Karen's Creamy Broccoli, Mac and Cheese makes 3 servings.

The ingredients for Karen's Creamy Broccoli, Mac and Cheese are:

4oz - Fiber Gourmet Light Rotini pasta (uncooked)
4 Tbs - Fat free sour cream
2 Cups Broccoli florets, chopped
1 1/2 Tbs - Whole wheat pastry flour
1 Cup - Fat free skim milk
4 oz - Cabot 75% light sharp cheddar cheese (shredded)
1 tsp - Coarse sea salt
1/4 tsp - Black ground pepper
2 tsp -Kraft reduced fat parmesan cheese (grated)

Here is how you make Karen's Creamy Broccoli, Mac and Cheese:

Preheat oven to 375 degrees.Boil a sauce pan of water and add chopped broccoli florets for 45 seconds, then scoop them out and set aside. Keep the water boiling and add pasta. Cook until "al dente" using pasta box instructions.Drain water using a strainer and put shells back in the sauce pan. Add sour cream and mix it up. Set aside.In another sauce pan (yes, you have to dirty two), combine milk, flour, salt and pepper over medium heat. Whisk constantly until thickened (it happens kinda fast like cook n' serve pudding). Reduce heat to simmer and mix in shredded cheese until completely dissolved.Pour cheese mixture into the pasta mixture, add broccoli and stir well. Pour into a 4x4 glass pan. Sprinkle on parmesan cheese. Bake in oven for 15-20 minutes or until bubbly.Enjoy!!Serves 3. Freezes and doubles well :) Number of Servings: 3Recipe submitted by SparkPeople user KEBUZZI.

The nutritional information for Karen's Creamy Broccoli, Mac and Cheese is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 258.3

• Total Fat: 4.9 g
• Cholesterol: 18.6 mg
• Sodium: 1,206.3 mg
• Total Carbs: 43.3 g
• Dietary Fiber: 14.5 g
• Protein: 23.3 g

The dietary needs meet for Karen's Creamy Broccoli, Mac and Cheese is Vegetarian