Kids

Low-fat Mac and Cheese is for Dinner.

Low-fat Mac and Cheese takes 10 minutes to prepare.

Low-fat Mac and Cheese takes 30 minutes to cook.

Low-fat Mac and Cheese makes 6 servings.

The ingredients for Low-fat Mac and Cheese are:

1 box (2 cups) macaroni noodles
4 oz cheddar cheese
2 oz reduced fat mozzarella cheese (Sargento)
1 cup non fat milk
1/4 cup low-fat half n half
1 small onion sautéed
1 tbsp Smart Balance or margerine
1/3 cup flour

Here is how you make Low-fat Mac and Cheese:

1. Preheat oven to 350 degrees.2.Cook macaroni according to package directions.3. While the macaroni is cooking, Chop and sauté onions in a seperate non-stick pan with cooking spray until browned, set aside. 4. In a medium saucepan melt butter and then add flour. This should make a paste. 5. Add milk and whisk until a white coating is left on the back of a spoon. 6. Once thickened, add the cheese to make a cream sauce. 7. Add browned/sautéed onions. 8. Finally, drain the noodles and add to the sauce.Pour the noodles and sauce into a baking dish at 350 for about 20 minutes or until top is golden brown. I use Cabot Extra Sharp Cheddar and mix it with another low-fat cheese for great results.Makes 6 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SHEWRITES1.

The nutritional information for Low-fat Mac and Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 225.3

• Total Fat: 9.6 g
• Cholesterol: 27.7 mg
• Sodium: 203.1 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.0 g
• Protein: 11.8 g

The dietary needs meet for Low-fat Mac and Cheese is Low Fat