Kids

Baked chicken strips takes 10 minutes to prepare.

Baked chicken strips takes 20 minutes to cook.

Baked chicken strips makes 4 servings.

The ingredients for Baked chicken strips are:

1 lb chicken breast, skinless & boneless
1/4 cup white whole wheat flour
3/4 tsp salt (optional)
1 tsp garlic powder
1 tsp paprika
1/8 tsp cayenne (optional)
1/8 tsp black pepper
2 tbsp. canola oil

Here is how you make Baked chicken strips:

1. Cut chicken into small chunks, about 1 ? 1 1/2 inch chunks. Place in bowl.2. Mix flour with seasonings.3. Sprinkle flour and seasoning mixture over chicken and mix well to coat thoroughly.4. Drizzle oil over chicken and mix to coat lightly.5. Bake in preheated oven (425 degrees for convection / 450 for conventional) until chicken?s internal temperature reaches 165 degrees (about 10 minutes for a convection oven and 14 for conventional).Serving Size: 4 oz. raw weight of chickenNumber of Servings: 4Recipe submitted by SparkPeople user CHERRYTARTE.

The nutritional information for Baked chicken strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.3

• Total Fat: 7.3 g
• Cholesterol: 52.4 mg
• Sodium: 640.7 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 23.0 g