Kids

Oven Baked Chicken Tenders is for Dinner.

Oven Baked Chicken Tenders takes 10 minutes to prepare.

Oven Baked Chicken Tenders takes 15 minutes to cook.

Oven Baked Chicken Tenders makes 4 servings.

The ingredients for Oven Baked Chicken Tenders are:

1 cup bread crumbs (1/2 plain and 1/2 italian)
2 tablespoons brown sugar
1 teaspoon salt
1/2 teaspoon black pepper
*1/2 teaspoon old bay seasoning or allspice
3 tablespoons vegetable oil
4 chicken breasts (cut into 2 inch pieces)
1/3 cup of flour
2 eggs beaten or egg beaters
* this ingredient was not listed in the food data base.

Here is how you make Oven Baked Chicken Tenders:

Pre heat oven to 375 degrees F.I usually have 3 shallow pans or pie pans lined up. 1 for the flour, 1 for the egg, and 1 for the bread crumb mixture.Mix bread crumbs, sugar, salt, pepper, and old bay seasoning (or allspice). Drizzle 3 tablespoons vegetable oil evenly over the breading tossing it to mix thoroughly. Cut chicken into about 2-inch pieces.( I have used larger slices to make more of a "chicken finger".(Next is where my kids like to help) Coat chicken first in flour, then in egg, then in bread crumb mixture. Place chicken on a cookie sheet and cook for about 15 minutes (longer if using larger chicken pieces). You are looking for the chicken tenders to be golden brown.Number of Servings: 4Recipe submitted by SparkPeople user JEANER33.

The nutritional information for Oven Baked Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 411.4

• Total Fat: 17.2 g
• Cholesterol: 141.4 mg
• Sodium: 1,843.8 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 1.6 g
• Protein: 22.2 g

The dietary needs meet for Oven Baked Chicken Tenders is Lactose Free