The recipe Sixty's Lighter Poppy Seed Chicken Casserole

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Sixty's Lighter Poppy Seed Chicken Casserole recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Sixty's Lighter Poppy Seed Chicken Casserole!

Sixty's Lighter Poppy Seed Chicken Casserole

Sixty's Lighter Poppy Seed Chicken Casserole Recipe
Sixty's Lighter Poppy Seed Chicken Casserole

I was trying to use up ingredients from the pantry and adapted what I had to an old recipe. Diabetic friendly. Uses left over chicken breast meat.

What Course Is Sixty's Lighter Poppy Seed Chicken Casserole?

Sixty's Lighter Poppy Seed Chicken Casserole is for Dinner.


How Long Does Sixty's Lighter Poppy Seed Chicken Casserole Recipe Take To Prepare?

Sixty's Lighter Poppy Seed Chicken Casserole takes 10 minutes to prepare.


How Long Does Sixty's Lighter Poppy Seed Chicken Casserole Recipe Take To Cook?

Sixty's Lighter Poppy Seed Chicken Casserole takes 25 minutes to cook.


How Many Servings Does Sixty's Lighter Poppy Seed Chicken Casserole Recipe Make?

Sixty's Lighter Poppy Seed Chicken Casserole makes 4 servings.


What Are The Ingredients For Sixty's Lighter Poppy Seed Chicken Casserole Recipe?

The ingredients for Sixty's Lighter Poppy Seed Chicken Casserole are:


Heinz Fat Free Chicken Gravy, 1/4 cup, 6 serving [whole jar]
Low Fat Sour Cream, 4 tbsp
Poppy seed, 2 tbsp
Chicken Breast, no skin, 12 ounces [cooked, left overs, shredded]
NABISCO, Reduced Fat Ritz Crackers, 35 crackers [save 5 for topping.] Crush in a plastic bag.


How Do I Make Sixty's Lighter Poppy Seed Chicken Casserole?

Here is how you make Sixty's Lighter Poppy Seed Chicken Casserole:

Mix ingredients in 9x9 Pyrex dish. Mix all ingredients except 5 crackers. Spread evenly in the dish.Top with remaining 5 crushed crackers.Bake at 325 degrees for 25 to 30 minutes.Serve with broccoli.One serving has less than two diabetic carbs. Number of Servings: 4Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Sixty's Lighter Poppy Seed Chicken Casserole?

The nutritional information for Sixty's Lighter Poppy Seed Chicken Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.5
  • Total Fat: 7.8 g
  • Cholesterol: 54.3 mg
  • Sodium: 826.2 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 25.2 g

What Dietary Needs Does Sixty's Lighter Poppy Seed Chicken Casserole Meet?

The dietary needs meet for Sixty's Lighter Poppy Seed Chicken Casserole is Low Fat


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