The recipe Biggest Loser Thyme Fried Chicken

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Biggest Loser Thyme Fried Chicken recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Biggest Loser Thyme Fried Chicken!

Biggest Loser Thyme Fried Chicken

Biggest Loser Thyme Fried Chicken Recipe
Biggest Loser Thyme Fried Chicken

This a biggest loser recipe that I adapted to what I had in the kitchen. I only counted a 1/4 cup of the bread crumbs because I threw away 3/4 cup of the bread crumb mixture. This would make good chicken nuggets, it was a big hit with my kids. I counted as 8 servings because the chicken breasts I had were extremely large. A very good replacement for Shake and Bake, but healthier.

How Long Does Biggest Loser Thyme Fried Chicken Recipe Take To Prepare?

Biggest Loser Thyme Fried Chicken takes 10 minutes to prepare.


How Long Does Biggest Loser Thyme Fried Chicken Recipe Take To Cook?

Biggest Loser Thyme Fried Chicken takes 20 minutes to cook.


How Many Servings Does Biggest Loser Thyme Fried Chicken Recipe Make?

Biggest Loser Thyme Fried Chicken makes 8 servings.


What Are The Ingredients For Biggest Loser Thyme Fried Chicken Recipe?

The ingredients for Biggest Loser Thyme Fried Chicken are:

4 boneless skinless chicken breasts
1 1/4 cup buttermilk
2 tsp dry mustard
1 tsp ground thyme
1 tsp garlic powder
1/4 tsp salt substitute
1/2 tsp black pepper
1 cup plain bread crumbs


How Do I Make Biggest Loser Thyme Fried Chicken?

Here is how you make Biggest Loser Thyme Fried Chicken:

Marinate chicken breasts in buttermilk for 6 hrs to overnight.Preheat oven to 450F. Lightly mist medium sheet pan with extra virgin olive oil spray.In small bowl, mix the mustard, thyme, garlic powder, salt, pepper and bread crumbs. Remove chicken breast from buttermilk and roll in bread crumb mixture. Place on prepared sheet pan. Cook for about 20 minutes or until juices run clear.Number of Servings: 8Recipe submitted by SparkPeople user FOTOBUG.


What's The Nutritional Info For Biggest Loser Thyme Fried Chicken?

The nutritional information for Biggest Loser Thyme Fried Chicken is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 3.5 g
  • Cholesterol: 66.5 mg
  • Sodium: 324.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.0 g

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