Kids

Buttermilk Oven-Fried Chicken Tenders takes 10 minutes to prepare.

Buttermilk Oven-Fried Chicken Tenders takes 20 minutes to cook.

Buttermilk Oven-Fried Chicken Tenders makes 2 servings.

The ingredients for Buttermilk Oven-Fried Chicken Tenders are:

1/2 cup low-fat buttermilk
1 egg white
12 oz chicken tenderloins
3/4 cup whole wheat panko breadcrumbs
1/2 teaspoon kosher salt
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper (optional)

Here is how you make Buttermilk Oven-Fried Chicken Tenders:

Combine buttermilk and egg white in a shallowdish; whisk until blended. Add chicken; turn tocoat. Let stand 15 minutes. Preheat oven to400 degrees. Combine breadcrumbs, salt,garlic powder, paprika, black pepper andcayenne pepper (if using) in a shallow bowl.Remove chicken from buttermilk mixture,allowing excess buttermilk to drip off. Coatchicken in breadcrumb mixture, pressing gentlyto adhere. Place chicken on a rack in a broilerpan. Bake 16 to 18 minutes or until chicken isdone and coating is browned.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Buttermilk Oven-Fried Chicken Tenders is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 396.4

• Total Fat: 8.0 g
• Cholesterol: 121.6 mg
• Sodium: 471.1 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.3 g
• Protein: 54.2 g