Kids

Crispy Oven Fried Chicken strips takes 15 minutes to prepare.

Crispy Oven Fried Chicken strips takes 20 minutes to cook.

Crispy Oven Fried Chicken strips makes 6 servings.

The ingredients for Crispy Oven Fried Chicken strips are:

4 skinless, boneless chicken thighs
1 cup skim milk
1 egg
3 c. Corn Flakes cereal, crushed
1 tsp. onion powder
dash ground pepper

Here is how you make Crispy Oven Fried Chicken strips:

Mix egg and skim milk; Crush Corn Flakes, mix with onion powder and pepper; Cut raw chicken thighs into strips, dip in milk and egg mixture, then roll in cereal crumb mixture. Arrange strips on baking stone or sheet. Bake in 450 degree oven for 16 - 20 minutesServing Size: 3 oz - 4 to 5 strips, depending on sizeNumber of Servings: 6Recipe submitted by SparkPeople user PMCCALL4495.

The nutritional information for Crispy Oven Fried Chicken strips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 157.2

• Total Fat: 3.2 g
• Cholesterol: 83.8 mg
• Sodium: 206.7 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.6 g
• Protein: 14.9 g