Kids

Oven "Fried" Chicken Tenders is for Dinner.

Oven "Fried" Chicken Tenders takes 15 minutes to prepare.

Oven "Fried" Chicken Tenders takes 30 minutes to cook.

Oven "Fried" Chicken Tenders makes 6 servings.

The ingredients for Oven "Fried" Chicken Tenders are:

2 lb. Chicken Breasts
3 T. Canola Oil
3 lg. Egg Whites
1 c. White Flour
1 c. Whole Wheat Flour
1 t. Paprika
1 t. Salt
1 t. Pepper

Here is how you make Oven "Fried" Chicken Tenders:

Preheat oven to 425 degrees. Slice Chicken into strips. Spread oil on cookie sheets and place in oven to heat. Beat egg whites in a bowl. In a separate bowl, mix together dry ingredients. Dip chicken strips in egg mixture, then coat with flour mixture. Place coated strips on pans and bake for 15 min on each side.Serving Size: Makes 6 servings (3 tenders each)Number of Servings: 6Recipe submitted by SparkPeople user HELGAZOE.

The nutritional information for Oven "Fried" Chicken Tenders is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 380.1

• Total Fat: 9.4 g
• Cholesterol: 87.6 mg
• Sodium: 126.1 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 3.0 g
• Protein: 41.7 g