Kids

Oven Fried Chicken is for Dinner.

Oven Fried Chicken takes several minutes to prepare.

Oven Fried Chicken takes several minutes to cook.

Oven Fried Chicken makes 15 servings.

The ingredients for Oven Fried Chicken are:

1 Large Egg
1/2 Cup Yogurt, plain, low fat
1/2 Cup Flour
1/2 Cup Bread crumbs
1 tsp Salt
1 tsp Poultry seasoning
3.5-4lb Chicken: Whole Chicken, Cut Up

Here is how you make Oven Fried Chicken:

Preheat the oven to 450°F. Line a baking sheet with aluminum foil and coat the foil with fat-free cooking spray. Drain the chicken and pat dry.In a large bowl, whisk together the egg and yogurt (or fat free buttermilk).In large bowl mix together the bread crumbs (I use Japanese breadcrumbs ~Panko), poultry seasoning, salt.Dip the chicken, one piece at a time, in the yogurt mixture, then place in the bowl with the breadcrumb mixture. Coat well, then transfer to a baking sheet. Repeat with remaining chicken breasts.Coat top side of the chicken with fat-free cooking spray and place on the baking sheet. Bake 30 to 35 minutes.Turn on the broiler and broil 4 inches from the heat to brown the top, about 5 minutes.Number of Servings: 15Recipe submitted by SparkPeople user ANGIERSJ.

The nutritional information for Oven Fried Chicken is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 260.9

• Total Fat: 16.7 g
• Cholesterol: 94.7 mg
• Sodium: 405.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g