Kids

Chicken Fingers is for Dinner.

Chicken Fingers takes 20 minutes to prepare.

Chicken Fingers takes 15 minutes to cook.

Chicken Fingers makes 20 servings.

The ingredients for Chicken Fingers are:

5 Chicken Breasts cut into 4 strips each
2 cups plain yogurt

Breading:
2 cups Quaker quick Oats
1/2 cup Ground Flax
1 tsp garlic powder
1 tsp onion powder
sea salt and pepper to taste

Here is how you make Chicken Fingers:

Place chicken strips in a bowl and cover with yogurt. Marinate from 30 minutes up to 2 hours.In a food processor, coarsely grind the oatmeal.Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.Dip chicken into the oatmeal mixture.Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.Serves 20, serving size is 1 chicken finger.Number of Servings: 20Recipe submitted by SparkPeople user GODDESSOFHOME.

The nutritional information for Chicken Fingers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 129.2

• Total Fat: 2.6 g
• Cholesterol: 35.7 mg
• Sodium: 55.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.7 g
• Protein: 16.7 g