Kids

Healthy Chicken Meatloaf is for Dinner.

Healthy Chicken Meatloaf takes 30 minutes to prepare.

Healthy Chicken Meatloaf takes 75 minutes to cook.

Healthy Chicken Meatloaf makes 15 servings.

The ingredients for Healthy Chicken Meatloaf are:

[MEATLOAF]
3 lbs lean ground chicken
2 lbs of bell peppers and/or cubanelle peppers, assorted colors, diced
1 medium onion, diced
5 cloves garlic, minced
16 oz baby bella mushrooms, minced
3 c frozen spinach, partially thawed and pulsed in a food processor until finely diced
1 c carrot, peeled and grated
3 stalks of celery, diced
2 tbs Worcestershire sauce
3 tbs BBQ sauce (ex. Sweet Baby Ray's)
2 c bread crumbs
3 eggs
2 tbs Spicy Brown Mustard
3 tbs ketchup
1/2 c parsley
2 tsp kosher salt
1 tsp black pepper
1/2 tsp crushed red pepper

[Glaze]
1 c Ketchup
1/4 c brown sugar, packed
1 tbs Worcestershire sauce
1 tsp salt

Here is how you make Healthy Chicken Meatloaf:

1. Preheat oven to 375. Get a cookie tray and completely cover it with foil (so that any liquids which may be released during cooking will stay on the foil and won't burn onto your pan) and place a piece of parchment paper on top.2. In a large mixing bowl, add all "meatloaf" ingredients, and mix with your hands to completely combine. 3. Once meat mixture is completely homogenized, start forming it into a dense log down the length of the cookie sheet. (I like to do a base line lengthwise from edge to edge, then stack more meat on top and shaping the edges periodically. This gives you a meatloaf with an appealing shape and some height to it.)4. Mix glaze ingredients until combined, then spoon over top of the meatloaf. Spread to an even layer over top of the log and bake 75-90 minutes on the center oven rack uncoverServing Size: 15 servings. To achieve, you can either weigh the whole thing and divide by 15; or you can section it out before serving, cutting it first into thirds, then each third into fifths.Number of Servings: 15Recipe submitted by SparkPeople user KAYTMANCINI.

The nutritional information for Healthy Chicken Meatloaf is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 323.1

• Total Fat: 11.6 g
• Cholesterol: 113.3 mg
• Sodium: 734.6 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 3.3 g
• Protein: 23.3 g

The dietary needs meet for Healthy Chicken Meatloaf is Lactose Free