Kids

Healthy Chicken Nuggets is for Dinner.

Healthy Chicken Nuggets takes 15 minutes to prepare.

Healthy Chicken Nuggets takes 15 minutes to cook.

Healthy Chicken Nuggets makes 2 servings.

The ingredients for Healthy Chicken Nuggets are:

5 chicken tenders
5 tsp yellow mustard
1 tbsp honey
1 tsp black pepper
1 dash salt
1 tsp red pepper
1 fl oz lemon juice
1 cup panko bread crumbs

Here is how you make Healthy Chicken Nuggets:

Makes 1 serving. Preheat oven to 350.Prepare one baking sheet lined with aluminum foil (for easy clean up) and lightly grease with oil.Put panko crumbs in medium bowl.Mix mustard, honey, lemon juice, black pepper, red pepper together in a separate medium bowl.Dip each tender first into the mustard mix and then into the panko crumbs and arrange on tray.Cook for 12-15 minutes or until the chicken is no longer pink on the inside. Number of Servings: 2Recipe submitted by SparkPeople user ELLIEANDLUKE.

The nutritional information for Healthy Chicken Nuggets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.5

• Total Fat: 5.7 g
• Cholesterol: 15.0 mg
• Sodium: 638.4 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 0.9 g
• Protein: 6.2 g