Kids

Alter Idem's Parmesan Chicken Strips takes 10 minutes to prepare.

Alter Idem's Parmesan Chicken Strips takes 15 minutes to cook.

Alter Idem's Parmesan Chicken Strips makes 4 servings.

The ingredients for Alter Idem's Parmesan Chicken Strips are:

1/2 cup bread crumbs
1/3 cup shredded Parmesan cheese
1 Tbsp dried parsley
1 tsp garlic powder
1 tsp onion powder
black pepper to taste
2 egg whites
1 Tbsp water
1 lb boneless, skinless chicken breasts cut into strips

Here is how you make Alter Idem's Parmesan Chicken Strips:

Mix bread crumbs, cheese, parsley, garlic powder, onion powder, and pepper together in a deep plate or shallow baking dish.In separate bowl, mix egg whites and water.Dip chicken in egg wash and then in crumbs. Place on baking sheet that has been lightly sprayed with no stick spray to prevent sticking. Bake at 450 until done, about 14 -16 minutes, depending on strip size. Turn halfway through to brown both sides well.Number of Servings: 4Recipe submitted by SparkPeople user ALTERIDEM.

The nutritional information for Alter Idem's Parmesan Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.6

• Total Fat: 4.6 g
• Cholesterol: 71.6 mg
• Sodium: 352.3 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 0.9 g
• Protein: 33.4 g