Kids

Parmesan Chicken is for Dinner.

Parmesan Chicken takes 15 minutes to prepare.

Parmesan Chicken takes 20 minutes to cook.

Parmesan Chicken makes 6 servings.

The ingredients for Parmesan Chicken are:

4 boneless, skinless chicken breasts
3/4 cup all purpose flour
1 teaspoon salt
1 teaspoon fresh ground black pepper
2 extra large eggs
1 cup seasoned dry bread crumbs (plain is fine too)
1/2 cup freshly grated parmesan cheese
good olive oil
4 Tbs unsalted butter

Here is how you make Parmesan Chicken:

Pound the chicken breasts until they are 1/4 inch thick. you can use either a meat mallet or a rolling pin. Place chicken inbetween two pieces of wax paper or plastic wrap for best results.Combine flour, salt, and pepper on a dinner plate. On a second plate beat the eggs with 1 tablesppon of water. On a third plate, combine the bread crumbs and 1/2 cup of the grated Parmesan cheese. Coat the chicken breasts on both sides with the flour mixture. Then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly.Heat 1 tablespoon of butter & 1 tablespoon of olive oil in a large saute pan and cook 2 or 3 chicken breasts on medium low heat for 2-3 minutes on each side, until cooked through. Add more butter & oil to cook the rest of the chicken breasts. Serve with a salad with vinaigrette and grated parmesan cheese. Yum!*To make chicken-nuggets, cut chicken breasts into bite-sized pieces.Number of Servings: 6Recipe submitted by SparkPeople user JENKNICK.

The nutritional information for Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 405.3

• Total Fat: 13.4 g
• Cholesterol: 147.0 mg
• Sodium: 394.5 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 1.4 g
• Protein: 43.5 g

Parmesan Chicken is Italian cuisine.

The dietary needs meet for Parmesan Chicken is Low Carb