Kids

Chicken Unfried Rice is for Dinner.

Chicken Unfried Rice takes 10 minutes to prepare.

Chicken Unfried Rice takes 15 minutes to cook.

Chicken Unfried Rice makes 6 servings.

The ingredients for Chicken Unfried Rice are:

Brown Rice
Frozen Peas and Carrots
4 Green Onions Optional
2 Scrambled Eggs
Soy Sauce
Frozen Breast Patties

Here is how you make Chicken Unfried Rice:

Microwave chicken per pkg. instructions. Cut into tiny pieces. Set aside. Scramble two eggs - microwave 2 minutes stirring after each minute (this method doesn't require butter or oil). Set aside.Put two cups of uncooked rice, frozen veggies, and I like to add Sunbird Chinese Rice seasoning (adds 10 calories per serving) into microwave safe casserole dish. Microwave according to Minute Rice instructions. Combine all ingredients after rice has rested 15 minutes. Makes six 1.5 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LOVNLAUGHTER.

The nutritional information for Chicken Unfried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.4

• Total Fat: 10.9 g
• Cholesterol: 88.2 mg
• Sodium: 687.0 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 1.5 g
• Protein: 11.9 g

Chicken Unfried Rice is Asian cuisine.