Kids

Roasted Lemon Garlic Chicken is for Dinner.

Roasted Lemon Garlic Chicken takes 10 minutes to prepare.

Roasted Lemon Garlic Chicken takes 45 minutes to cook.

Roasted Lemon Garlic Chicken makes 4 servings.

The ingredients for Roasted Lemon Garlic Chicken are:

1lb chicken breasts skin removed
1 large lemon juiced and zested
1/4 cup olive oil
2 teaspoons garlic powder
2 teaspoons salt
1/2 teaspoon pepper
1 teaspoon paprika
1 teaspoon dried oregano

Here is how you make Roasted Lemon Garlic Chicken:

Pat chicken dry and place into a 1-gallon Ziploc bag.In a small bowl, whisk together remaining ingredients. Pour over chicken and seal the bag, squeezing out as much air as possible. Massage marinade into the chicken. Refrigerate for at least 2 hours, or preferably overnight. (If all you have is 30 minutes, that's fine - just remember the longer the marinade time, the more tender and juicy the chicken).When ready to cook, let chicken come to room temperature (about 20 minutes). Preheat oven to 425 degrees. Arrange chicken on a foil lined baking sheet. Bake, uncovered, for about 20-25 minutes. Flip chicken pieces and cook another 10 minutes, or until chicken reaches an internal temp of 165 F and is no longer pink.Serving Size: 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOCHAFIT.

The nutritional information for Roasted Lemon Garlic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 5.1 g
• Cholesterol: 92.0 mg
• Sodium: 1,151.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 0.5 g
• Protein: 28.9 g

The dietary needs meet for Roasted Lemon Garlic Chicken is Low Carb