Kids

Chicken and Pasta with Pumpkin Cream Sauce is for Dinner.

Chicken and Pasta with Pumpkin Cream Sauce takes 10 minutes to prepare.

Chicken and Pasta with Pumpkin Cream Sauce takes 15 minutes to cook.

Chicken and Pasta with Pumpkin Cream Sauce makes 4 servings.

The ingredients for Chicken and Pasta with Pumpkin Cream Sauce are:

6 oz. dry whole wheat farfalle
8 oz. chicken breasts, skinless, sliced crosswise into 1/2" thick strips
1 pat butter
1 tsp. garlic
1/2 cup canned pumpkin (no salt added)
1/3 cup milk (1% used in calculations)
1/2 cup low-sodium chicken broth
1 tsp. poultry seasoning
1 tbsp. fresh sage, sliced thinly
1/4 cup finely chopped pecans

Here is how you make Chicken and Pasta with Pumpkin Cream Sauce:

1.) Get a large pot of water boiling and cook the pasta while you prepare the chicken and sauce.2.) Melt the butter in a large, deep skillet. Add the garlic and chicken and cook on medium heat until the chicken is fully cooked and golden brown.3.) Whisk together the pumpkin and chicken broth in a small bowl; pour over the chicken and stir.4.) Slowly pour in the milk and add the poultry seasoning. Bring to a bare simmer.5.) When the pasta is finished, drain it and return to the pot. Pour in the chicken and pumpkin mixure and toss to coat. 6.) Divide into bowls. Top each serving with 1 tbsp. of the chopped pecans and 1/4 of the sage, if desired. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Chicken and Pasta with Pumpkin Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.6

• Total Fat: 8.1 g
• Cholesterol: 36.6 mg
• Sodium: 63.6 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 6.1 g
• Protein: 21.8 g

The dietary needs meet for Chicken and Pasta with Pumpkin Cream Sauce is Sugar Free