Kids

Chicken Fingers (baked with dipping sauce) is for Dinner.

Chicken Fingers (baked with dipping sauce) takes 20 minutes to prepare.

Chicken Fingers (baked with dipping sauce) takes 16 minutes to cook.

Chicken Fingers (baked with dipping sauce) makes 4 servings.

The ingredients for Chicken Fingers (baked with dipping sauce) are:

Chicken Fingers:
1 1/2 lbs. boneless, skinless chicken breasts
1/2 c. skim milk
1 Tbsp. Dijon mustard
1/4 c. sliced almonds
1/4 c. rolled oats
1/2 c. whole wheat bread crumbs
1 Tbsp. dried parsley flakes
1/4 tsp. freshly ground black pepper

Simple Vinaigrette:
1/3 cup extra-virgin olive oil
1/4 cup roasted almond oil
1/4 cup apple cider vinegar
2 tbsp agave nectar
1 tbsp dijon mustard (add more to taste...)
Sea salt, to taste
Freshly ground black pepper, to taste

Here is how you make Chicken Fingers (baked with dipping sauce):

Special note: the calore listing is high as it assumes you will use all of the dipping sauce (you probably won't)1. Preheat oven to 375 degrees. Lightly coat a baking sheet with olive oil.2. Trim any fat from chicken and cut into strips (approx. 6-8 per breast).3. Stir milk and mustard together in a bowl. In a separate container mix together almonds, oats, bread crumbs, parsley, and black pepper.4. One at a time, dip chicken into milk mixture then dredge them in oatmeal mixture, making sure each piece is evenly coated.5. Arrange on baking sheet and bake for 14 to 16 minutes, turning once, or until chicken is cooked through and coating is golden brown.6. While chicken is baking, pour all vinaigrette ingredients into an airtight sealable container. Tightly seal and shake well to combine. Taste dressing and adjust seasoning, if necessary. Reseal and refrigerate until needed.Servings: 4Calories: 250Fat: 8Carbs: 7Fiber: 3Sugars: 1Protein: 37Number of Servings: 4Recipe submitted by SparkPeople user VERBOSITY1.

The nutritional information for Chicken Fingers (baked with dipping sauce) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 641.0

• Total Fat: 38.5 g
• Cholesterol: 82.5 mg
• Sodium: 1,221.7 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 2.5 g
• Protein: 38.1 g

The dietary needs meet for Chicken Fingers (baked with dipping sauce) is Low Carb