Kids

Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce is for Dinner.

Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce takes 10 minutes to prepare.

Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce takes 25 minutes to cook.

Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce makes 2 servings.

The ingredients for Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce are:

2/3 C High Fiber Twigs Cereal
1 Chicken Breast, boneless and skinless cut into strips
few shakes of cayenne pepper
few shakes garlic salt
2 T Whole grain mustard
2 T No sugar added Peach jam

Salt and Pepper to taste
Cooking spray as needed

Here is how you make Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce:

Preheat oven to 350. Place sheet pan with rack on top in oven to also preheat.In a small food processor, blitz the cereal with cayenne, salt, pepper, and garlic salt to taste.Cut chicken breast into strips, salt lightly, then dredge strips thoroughly in cereal mix.Spray heated rack in oven place strips down carefully. Spritz tops of chicken strips with cooking spray.As the chicken cooks mix the mustard and jam together, adding a little warm water to loosen your sauce for dipping later.15 minutes later flip and check your strips.When done, dip and enjoy!Serves two dainty people or one hungry girl.Number of Servings: 2Recipe submitted by SparkPeople user CAROLINE1000.

The nutritional information for Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.8

• Total Fat: 2.0 g
• Cholesterol: 68.4 mg
• Sodium: 261.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.0 g
• Protein: 28.7 g

The dietary needs meet for Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce is Low Fat