Kids

Chicken and Wild Rice Soup is for Soup.

Chicken and Wild Rice Soup takes 40 minutes to prepare.

Chicken and Wild Rice Soup takes several minutes to cook.

Chicken and Wild Rice Soup makes 10 servings.

The ingredients for Chicken and Wild Rice Soup are:

1 lb. boneless skinless chicken breast, cubed and browned
5 cups water
1/4 tsp. salt
1 6oz. pkg. Uncle Ben's Wild Rice mix
1 can cream of chicken soup (10.5oz.)
1 1/2 cups skim milk
8 oz. fat-free or low fat cream cheese
10 oz. frozen chopped broccoli, thawed
1 lg. carrot, shredded

Here is how you make Chicken and Wild Rice Soup:

Brown chicken in saucepan. Remove and keep warm. Combine water with rice mix and seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add the soup, milk, cream cheese, and salt. Stir until cream cheese is melted. Add chicken, broccoli, and carrots an cook over medium-low heat until vegetables and rice are tender. Do not boil.** I calculated this recipe with regular soup, light cream cheese (neufchatel) and skim milk. It works fine with light soup, regular cream cheese, 1% milk, etc. I've tried many variations!Number of Servings: 10Recipe submitted by SparkPeople user CALICOBIRDIE.

The nutritional information for Chicken and Wild Rice Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 224.1

• Total Fat: 7.1 g
• Cholesterol: 44.3 mg
• Sodium: 152.7 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 1.2 g
• Protein: 16.5 g