Kids

Chicken and Veggie Nuggets is for Dinner.

Chicken and Veggie Nuggets takes 15 minutes to prepare.

Chicken and Veggie Nuggets takes 15 minutes to cook.

Chicken and Veggie Nuggets makes 4 servings.

The ingredients for Chicken and Veggie Nuggets are:

1 (14oz.) package California Veggies, thawed
1 Egg
1/2 Pound Ground Chicken
1 tsp. onion salt
2 cups Panko Bread Crumbs
salt and pepper to taste

Here is how you make Chicken and Veggie Nuggets:

Put the Veggies and egg in blender - blend until pureed, and pour into a large bowlAdd the ground chicken and onion salt, mix together with a fork until well mixedOn a large cutting board, spread a thin layer of the panko crumbs, salt and pepper them lightly.Spread chicken mixture on top of the crumb mixture until it's about 1/2" think.Sprinkle more panko crumbs, salt, and pepper on top of the chicken mixture.Use a cookie cutter to cut the chicken into shapes,Transfer to a cookie sheet that has been lightly sprayed with nonstick cooking spray.Bake in an oven preheated to 400 degrees fr 14-16 minutes, or just until the chicken is cooked through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWEETT513.

The nutritional information for Chicken and Veggie Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 373.8

• Total Fat: 13.1 g
• Cholesterol: 46.3 mg
• Sodium: 147.5 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 2.0 g
• Protein: 6.6 g