Kids

Crunchy Graham Crackers is for Snack.

Crunchy Graham Crackers takes 10 minutes to prepare.

Crunchy Graham Crackers takes 6 minutes to cook.

Crunchy Graham Crackers makes 20 servings.

The ingredients for Crunchy Graham Crackers are:

1/2 cup buckwheat groats
1/2 cup rolled oats
1/4 cup rice flour
3/4 cup whole-wheat or graham flour
1/2 tsp baking soda
1 tsp cinnamon
dash nutmeg
dash sea salt
2 tbsp pure maple syrup
2 tbsp honey
1/4 cup water

Here is how you make Crunchy Graham Crackers:

The night before, soak buckwheat groats in 1 1/2 cups water. In the morning, drain them and let them dry a bit (you don't have to let them dry... but you can). In a food processor, grind the groats until they are fine, similar to a wet flour. Add in the rolled oats and continue grinding to a flour-like consistency (it will be a bit wet). Add in remaining flours, baking soda, cinnamon, nutmeg, and salt, and pulse to combine. Next pour in the wet ingredients and pulse to make a fairly hard dough-ball (add a bit more flour, if necessary). Divide dough in half and roll out as thin as you want your crackers to be (I roll mine out to be about 1/16" - 1/8" thick), and cut into desired shapes or score with the back of a knife. Place on lined dehydrator sheets and dry at 150 for 5 hours, then break on scored lines and flip (or just flip if you have them cut out already) and continue drying for 1 hour. You can easily make these in your oven set on its lowest setting with the door propped open (use a wooden spoon or other like object). Continue as directed. This should make 20 graham-cracker sized crackers (the whole cracker not 1 piece). Number of Servings: 20Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Crunchy Graham Crackers is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 56.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 60.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.3 g
• Protein: 1.6 g

The dietary needs meet for Crunchy Graham Crackers is Vegan