Kids

Egg White Scramble is for Breakfast.

Egg White Scramble takes 5 minutes to prepare.

Egg White Scramble takes 5 minutes to cook.

Egg White Scramble makes 1 servings.

The ingredients for Egg White Scramble are:

3 egg whites
1 tbsp chopped onion
1 tbsp shredded cheddar or other kinds of cheese, low fat
garlic powder to taste
salt and pepper to taste
some Mrs. Dash to taste (all seasonings may be substituted for others)
1tbsp salsa of your choice-homemade is best and has less salt

Here is how you make Egg White Scramble:

serving size 1 small omeletsome ingredients can vary by personal preference. This is just a basic recipe to go by.Separate 3 egg white from yolk. In a small bowl whip egg whites with a fork. Add seasoning to this mixture. Pour in pan and scramble on medium heat until whites are cooked. Turn burner off. Top with cheese(spread over top and put lid on pan to melt cheese) Once cheese is melted put on plate and spread salsa over top(if desired). Enjoy!!!!Number of Servings: 1Recipe submitted by SparkPeople user TLPENLEY2002.

The nutritional information for Egg White Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 79.8

• Total Fat: 0.8 g
• Cholesterol: 2.4 mg
• Sodium: 294.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.5 g
• Protein: 12.1 g

The dietary needs meet for Egg White Scramble is Low Fat