Kids

Lo Fat Lo Carb Spaghetti-N-Meatballs is for Dinner.

Lo Fat Lo Carb Spaghetti-N-Meatballs takes 10 minutes to prepare.

Lo Fat Lo Carb Spaghetti-N-Meatballs takes 10 minutes to cook.

Lo Fat Lo Carb Spaghetti-N-Meatballs makes 2 servings.

The ingredients for Lo Fat Lo Carb Spaghetti-N-Meatballs are:

Meatballs:
4 oz Ground Turkey (93%lean or Hamburger 93% lean)
1 tsp Garlic Salt
2 Tbs Chopped Onions
Salt and pepper
Crushed Saltine Crackers (optional)

Spaghetti Sauce:
(Place in blender or magic bullet)
1/4 cup Chicken Broth (can substitute beef but I prefer chicken)
1 Cup Fresh Tomatoes- quartered
2 Tbs Tomato Paste
2 cloves Garlic (minced)
Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc.
2-3 txp Garlic powder
Add salt and pepper to taste,

Noodles:
Strip Zucchini in noodles with the Titan noodle maker.

Here is how you make Lo Fat Lo Carb Spaghetti-N-Meatballs:

Meatballs:4 oz Ground Turkey (93%lean or Hamburger 93% lean)1 tsp Garlic Salt2 Tbs Chopped OnionsSalt and pepperCrushed Saltine Crackers (optional)Mix above ingredients in a glass bowl, wet hands and roll meat into about 8 balls. Cook in oven at 350 degrees for approx 20 minutes (or fry in pan). While this is cooking make spaghetti sauce.Spaghetti Sauce:(Place in blender or magic bullet)1/4 cup Chicken Broth (can substitute beef but I prefer chicken)1 Cup Fresh Tomatoes- quartered2 Tbs Tomato Paste2 cloves Garlic (minced)Then add to your own preferences Italian seasonings such as: oregano, cilantro, basil, parsley etc. 2-3 txp Garlic powderAdd salt and pepper to taste,Blend till smoothSimmer on stove till color darkens. Then Add meatballs and simmer for 5-10 more minutesNoodles: Strip Zucchini in noodles with the Titan noodle maker. Put in sauce pan and bring to boil. As soon as this boils cook to desired consistence, and drain,Place noodles on a plate and add meatball sauce. Serve hot. Number of Servings: 2Recipe submitted by SparkPeople user JANETTE0K.

The nutritional information for Lo Fat Lo Carb Spaghetti-N-Meatballs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.1

• Total Fat: 7.7 g
• Cholesterol: 70.6 mg
• Sodium: 1,544.2 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.6 g
• Protein: 23.2 g

Lo Fat Lo Carb Spaghetti-N-Meatballs is Italian cuisine.

The dietary needs meet for Lo Fat Lo Carb Spaghetti-N-Meatballs is Low Fat