Kids

healthy low fat waffles is for Breakfast, Snack.

healthy low fat waffles takes 10 minutes to prepare.

healthy low fat waffles takes 8 minutes to cook.

healthy low fat waffles makes 10 servings.

The ingredients for healthy low fat waffles are:

2 cups whole grain flour
17.5 oz Fage 0% greek yogurt
3 packets of sugar
1 large egg
3 tbsp egg white substitute
1 cup unsweetened applesauce
1 tbsp vanilla extract
1 tbsp natural peanut butter

Here is how you make healthy low fat waffles:

mix all ingredients together with fork and spatulaafter it has a nice consistency and your waffle iron is hotspray waffle iron with spray ( I use olive oil spray)My waffle iron is set on High while I am mixing ingredients together.Put enough batter into iron and close- set timer for 7-9 minutesThey should look golden brown and put on cooling rackIt makes 5 Large waffles which are split down the middleI pull them apart and what is not eaten I put in a zip-lock bag in the fridge to be popped in the toaster or microwave to reheat. Great for a healthy breakfast that the kids and husband will LOVE! I then top mine with some aguave syrup and banana's and strawberries with dash of powdered sugar:) YUMMYServing Size: 8 + 8 size waffle (each waffle iron makes 2)Number of Servings: 10Recipe submitted by SparkPeople user TIERNEY72.

The nutritional information for healthy low fat waffles is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 148.6

• Total Fat: 1.8 g
• Cholesterol: 18.5 mg
• Sodium: 36.0 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.3 g
• Protein: 9.1 g

The dietary needs meet for healthy low fat waffles is Low Fat